How to Stop Running to Your Doctor with Health Problems
Hey there,
Have you been seeing your doctor a little too much lately? Headaches here, chest pains there………..shortness of breath, feeling weak, dizzy, and lethargic.
A nasty virus going around?
Not likely.
Something you caught from your kids?
Probably not.
Well, what is it?
Would you believe (and you should) that it could be that you’re overweight and/or out of shape?
“No way, it can’t be!” you say……..I mean you’re supposed to drag yourself throughout the day eating chips, drinking caffeine laced beverages, and exercising your fingers on the keyboard.
“That’s how life supposed to be”………..you say, work like crazy………make as much money as possible regardless of the health risks……retire (while being overweight and out of shape) and spend a good amount of your retirement visiting your local doctor and hospital waiting for that new breakthrough surgery to suck up all the blockage from your arteries. Unfortunately, this is often true of many people nowadays. How can you possibly stop this and decrease the possibility (exponentially) that you have to spend your retirement years pitching a tent at your doctor’s office.
Get moving.
Start a fitness program………..try to do a pushup (you should be able to do more than 1, by the way)………take a brisk walk around the neighborhood……..take a jog with your dog up and down the street……..try to do 10 crunches……just start something! More importantly, stick with it.
That’s all you need……..just 2 little things.
Start with something……….and stick with it.
2 simple, yet powerful actions. In fact, they’re so powerful that if you did these two little things, you would be in better shape than most people in the world!
You want to know a little secret?
Open your ears and pay attention……….
Your doctor doesn’t want to see you. In fact, they are sick of seeing you………..they would rather be playing golf….lol. But do you want to know why they have to keep long hours and spend minimal time with patients?
Because we are getting fatter and unhealthier by the day. Which equals more health problems, which equals more doctor visits, more hospital visits, more tests (very costly I might add), more x-rays, more surgeries, etc. etc. etc.
How many hundreds and thousands of dollars are you and your family spending on unnecessary health bills? Instead of chewing on a Twinkie…….chew on that thought for a while.
Save money, save insurance company hassles……and for goodness sakes start a fitness program. I may not be able to help you have a body like Brad Pitt or Angelina Jolie by next week……….but listen to me and you can at least save enough money to take everyone you know to see all of their movies………lol. Actually, with your savings on doctor’s visits……..you’ll have way more money than that.
I have given you yet another reason to start an exercise program……use this to catapult you into a lifestyle change. You can do it, I am here to help. And if you can handle even more fitness strategies for you and your family, go to www.fitnesswithchris.com and check out what I’ve got in store for you. Have a great day!
Chris Callegari, founder of http://www.fitnesswithchris.com is unleashing his real-world exercise, health, fitness, and nutrition tips to the world, to help create lifestyle changes for any and everyone.
