CAN I JUST LOSE FAT FROM MY LEGS, HIPS, OR JUST MY STOMACH?
Friday, May 9th, 2008The most common and everlasting question I receive as a personal
fitness trainer continues to be based on the myth of spot
reduction. The questions tend to be, “Eduardo, show me an
exercise to lose my love handles, “Eduardo, I just want to
reduce the size of my thighs,” “Eduardo, I know you said that
it’s not scientifically possible, but […]