Having Affirmative Power: Self Worth

June 20th, 2008

I believe using affirmations as contemplative reminders of who we are helps keep us balanced. It is a first step in claiming your self-worth which is the foundation of true self value.
Your true self is not defined by any external circumstances - it is the power within you to create the life you choose. It is the part of you that is one with the Divine. It’s non-negotiable and the one, great equalizer between all men and women. We’re all made from the same soul substance, equally valued and divine. It makes sense to think of our entire universal operating system as the All.

Identifying with imagery of our source makes us feel more connected within a world filled with disappointments, distractions, and strife and many who choose to negate their true self. We need to see ourselves reflected in images of the Divine we can relate to - it reminds us of who we are. Remember, you came here to learn, evolve your soul, and grow your ability to demonstrate your nature through a physical experience.
We are in charge of manifesting a world which is a product of our collective thought processes. If we don’t value ourselves, we’re going to demonstrate a devalued world. We will create a world that is less than worthy of what we can be, our creations won’t serve the greater good. Lacking self-worth is faulty thinking …and is reflected in our relationships, workplaces, and even communities. Consequently, we do not realize our power, and feel powerless… and continue to live within experiences that diminish our power because that is where we decided to mentally reside.

Life is a soul journey filled with both intellect (what is in our minds) and our emotion (our expression and physical presence). Our job is to use the power that is in our minds and our bodies as a vehicle of expression for what we think! It is the very reason we are here. So, be sure to value yourself and joyously appreciate this lifetime. It is a wonderful opportunity to express your nature, here and now. You are evolving your soul, and the intellect of the Divine, through your human experience - the joys as well as pains. It’s our greatest challenge, our soul work, our very reason for signing on for this ride. So, how can knowing the Goddess help?

Among Her many facets, She symbolizes our experience in the physical world as a cyclical, sacred, and transformative journey. It’s a way we complete our self-development. When we integrate both aspects of our existence, we are not just valuing our transcendent aspect. We are deeply valuing our immanent aspect, our time spent on earth to demonstrate the Divine through what we do. She is represented as Emotion, or Mother God, as Her counterpart is the Intellect, or Father God.
The true self has both elements, yin and yang, or the masculine and feminine. You are also a composite of the physical, and the mental as a total experience of who you are. You are matter and you matter. You are worthy when you believe you have self-worth. And, you have an opportunity to harness your already wonderful capabilities, which is the God/Goddess force within you. It is searching to demonstrate itself through you.

We all have our own individual channel the Divine operates onit just a matter of how we choose to think. So, to affirm this image of co-creation of the life force we all share:

I am conscious of who I am, I am my true self. I am both Mother and Father. I am loved and beloved, and I am in love with my true self. My self-worth is a reflection of my true power, which reaches everywhere at once. I am a marvelous spark of the Divine and celebrate my remarkable learning journey. I am timeless, living without boundary, and full of my beautiful, unique, and divine self.

Charlene M. Proctor, Ph.D., author of Let Your Goddess Grow! 7 Spiritual Lessons on Female Power and Positive Thinking and The Women’s Book of Empowerment: 323 Affirmations that Change Everyday Problems into Moments of Potential (2005) provides guidance through everyday complexity with female imagery and positive thinking. Focusing on the Divine Self, and setting a mental equivalent to institute positive change on earth, has always provided the infrastructure to Charlene’s work as a researcher and simulation architect. She is deeply committed to helping others along their soul journey. Please visit http://www.thegoddessnetwork.net and register for her many self-help and inspirational programs, which include The Divine Woman, a free monthly newsletter!

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Combat with Viruses

June 20th, 2008

Viruses, Worms and Bacterias are the well known biological pathogens. In computer terminology, experts have termed them for malicious programs. In previous decades, these programs were supposed to be a computer flaws or mistakes. Lateron, many passionate destructive programmers coded such programs which were intentionally programmed to perform some destructive activities. Their benefits are not known, although, their destiny is known to us and that is - Prison. But, question arises that - why such programmers have chosen such a poor activity? I think the reason is the human nature, these people can not do anything good to become famous, so they have chosen to become bad name and gain some fame. Afterall, that is also the kind of fame. In this article, you will find some precautions and ideas to get rid of these malicious programs and also a brief introduction to such programs.

Philosophy of Viruses

Each virus is a malicious program which is programmed and designed to take benefits of flaws in computer system including hardware and software components. The actual thing what each virus demand is - CPU Resource. CPU resource can be understood as state of execution. All the executables programs follow the following states -

[1] Dormant State

[2] Ready State

[3] Execution State

[4] Waiting State

The executable program at the beginning is at dormant state. In this state, the executable is only stored in the secondary storage device (Hard disk, Floppy etc.). After the CPU Scheduler schedules the executable file, the executable gets the CPU resource. Each program passes through all these states. The operating system has the scheduler program that runs under the kernel to perform the execution of executable programs. Even a Virus also follows through these states.

In MS-DOS and Windows based Operating systems .COM, .EXE are the common executable files. Many Trojans and Cuckoo eggs take benefit from this. Trojans are the malicious programs, but, they cheat the user by his mistake and also operating system flaws. Such as they may store a program with the same name in a directory which is scanned by operating system shell first; like System32 folder of Windows-2000 is searched for presence of a file before Winnt. Due to this, if you type a executable file without providing its full name, you may accidentally execute a different file that may be malicious too. The other option for such programs (Trojans) may be extensions of Windows operating system. A .COM is executed before .EXE, I meant that if two files have the same name with only difference of extension, you may execute a .COM accidentally which may be a Trojan. One other option which such Trojans follow is typing mistakes. But, GUI based operating systems where icons are followed , such mistakes automatically eradicated.

Effects of Viruses

Viruses not only use system flaws but, they also work with useful components of operating system. The best way for such programs is performing a loss to the computer system by spreading themselves. This quality of viruses matches with biological viruses. I think that is the main reason why ‘Virus’ name was coined. Viruses may -

[1] Replace the system files and software executable with their own program.

[2] Delete some content or modify all the contents.

[3] Read you Address Book and mail the Virus program as a attachment to your friends and group.

[4] Eat-up all the system resource by using memory acquired by them. (Memory-resident Viruses)

[5] Make the whole system state unstable or nearly stop working.

[6] Create a Bad Sector to hard disk which Operating system discards reading.

Most of times Viruses act in such a stealth manner that user is not aware with what is going on. A novice user may not notice the incident that is going with his computer system. Sometimes, experts also miss such incidents. Actually, Virus developers do not follow any common method and technique. They are simple programmer who accidentally know some system flaws and enjoy the loss of other people. They do not think of effect of such activity. A computer system may be installed in any place. It may installed in a Hotel, Office and even in Hospital. It may be installed in an ICU of a hospital. Think of a scenario when someone dies only due to failure of computer of ICU. This is a real shame on virus developers. If they can not do something good, why applying all frustration on poor citizens. What they did unfair with you? Whom are you taking revenge? I think they are the heartless fellow who do not understand human feelings and they are apart from humanity. I have just one suggestion to them, meet psychiatrist.

Virus, Trojans, Worm, Bacteria, Spy ware and Botnet

These all programs are collectively called malicious programs. These all the executables in various forms. Some VBA programs are also one of these.

Virus : Any malicious program which creates multiple copies and performs any miscreant activity withing the system resource. They eat-up memory, replace or corrupt boot sectors of hard disk or stop a working systems.

Trojan : These programs resemble with viruses, but, they have interesting way to make themselves executed. They take benefits of typing mistake or priority based system of operating system as discussed above.

Worm : Worm are network based programs that takes network based flaws into consideration. They spread themselves through network and generate serious problems in servers. They may affect bigger organizations to home computers with their execution. Their activities are similar as defined in previous point, but, they differ in their methods of spreading.

Bacteria : These malicious programs have just single intention to copy themselves many times. This causes lack of resource in the computer.

Spyware : Such programs spread through Internet. They take useful information from the computer systems and send them to a web-server which installs them to know the secret user information. These are easy to develop and spread.

Botnet : Such programs are similar to spywares, but, their mechanism is different. These programs are installed by Internet, the developer installs them in may computers of the world and they have interest to copy softwares and programs installed in many organization. They usually command the other systems and implement actions. Once the central server sends a command through IRC, all the computers where botnets are installed, respond to it.

This was a brief information about these malicious programs. Now, I should come to the point what you can do to escape from them and rescue if you affected accidentally.

Escaping from Viruses

There are many precautions which can be taken to avoid viruses. I have enlisted some of the precautions, all of them are mandatory to follow -

[1] Do not store installable programs in Hard disk.

Many times, we copy the installation program from CD-Rom of software to Hard-disk directory. Actually, most of viruses replace the executable programs with the virus program. If they affect your hard disk, you may accidentally install them.

[2] Have a Virus Scanning program and scan the executable files before you execute

You must install any Virus scanner program which can scan each file individually on your command. This will escape you from state where you accidentally execute a program that is already virus affected.

[3] Windows users should not follow web view of windows explorer.

Most of viruses replace the Folder.htt with some VBScript. Each time you view a folder, you execute a virus and you keep thinking - why my computer is so slow?
Follow the folder option and replace the view of folder with classic folder view.

[4] Use Full extension instead of Filenames only

By default Windows Explorer is designed to hide the extension of known file types. This is the weak point. Actually, most of viruses that executed through e-mails use this weakness. They may use the same icon of Microsoft Word to an executable file. You would take a file as Microsoft Word file which has .DOC extension. You could not see its extension, you are just watching its icon which is similar to .DOC file. You may execute it and accidentally affect your system. So, follow the Folder Option from Control Panel and uncheck the option in View tab that suggests - Hide file extension for known types.

[5] Keep better control on programs that are executed at system start-up

You can follow System information from Program > Accessories > System Tools. Click Software Environment and then click Startup Programs. If you find any program that may be malicious, you can remove it from startup. There are two options for any program to execute at startup -

(a) Programs > Startup Folder.

(b) Windows Registry

You may easily remove a suspected file from startup folder by deletion. But, Windows registry is bit trickier. You may study one of my article on Windows registry.

The Ultimate Solution

Anti-Virus programs are the best solution. There are may freeware Anti-virus programs such as AVG, Avast and others. On the other hand, we have Norton Antivirus, PcCillin and McAfee which are famous ones. Use any one of them that suits your requirements. The anti-virus programs keep some patterns of file organization of a virus infected file and they match the same pattern to all the files stored in your system. They may track a series of viruses. If they find any virus during scanning, you are prompt to delete such files. You are also informed with the name of virus. Actually, these names are given by anti-virus programs, but, names are common to all the anti-virus.
You should update your anti-virus software through Internet to make it efficient over new viruses. Most of updations are free of cost.

Rescue for a virus affected computer

If you find some specific files affected by virus while scanning with anti-virus program. Remove them immediately. But, if you find that many files are affected and even system files are also corrupt. Save all the data files stored in boot drive (mostly C:) and store them in other partition of your hard-disk. Scan you boot sector with anti-virus program and if that is also affected, store your data files in a floppy disk or some other media. After this, power off your system, do not shut down properly in this case, there may be some files related with windows shut down process, affected with virus. Such program may also affect your recently secured data files. Next you do is re-installation of operating system. You should format the partition affected by such viruses. Do not install without formatting.

Some VBScript based viruses can be removed by deleting .HTT files. .HTT file keep the customized folder setting. Search these files in all the computer folders and then delete. You may also search them with clause of text containing as ‘vbscript’. This will affect only the view setting of all the folders of your computer. But, if you are already using classic view of Folders Option, you will automatically get rid of HTT files related problems.

Worms are real problems for the computer which are part of a LAN or Intranet. Your Internet connection may also be LAN based. If you are not using firewall, Botnet and worms can perform their poor activities. Firewall is a software that can be installed to protect unauthorized access to your system through network and controlling incoming and outgoing traffic efficiently. Such program allow only those applications which are intended to use the Internet or access the network. One of the firewall software is - ZoneAlarm of Zone Labs. This product is freeware for home users. You need not be an expert. This program is by default well configured. Trusted zones are set into it which are the computers of the network which can make connection with you. You can lock the internet facility if you are not using it. Actually, spywares make contact to any server to perform their activity, when they lose the connection, their effect becomes negligible. So, firewalls can be used to get rid of worms, botnets and spywares.

Anti-Spyware softwares are the other method to protect the spywares. Actually, spywares have a similar pattern to work. Making access to Internet and send the useful information and address book to their web-servers. They put themselves in start-up with the resembling name to a system file, such as rundll32.dll or Kernel32.dll. They masquerade with you and play silly game of breaking your privacy. They are not the one who delete something from your system, but, they are the one who want to perform something which can not be regained. Do not use Internet Explorer if you are entangled with again and again installation of viruses. Use Mozilla Firefox instead. Actually, being more powerful Internet Explorer allows execution of some scripts which may be harmful to your computer. Spywares are not the viruses, but, I keep them in malicious programs.

Conclusion

You should trace the reason of any virus infection. If you trace it properly, problem may be avoided in future. Anti-virus programs work to trace virus files, but, no one take guarantee. Your awareness is above all. Afterall, a virus is a program and it has its process in your computer. Use task manager to get them deleted on the spot. Scan your computer with such programs and do not click each executable, first scan the file, then, execute it. I have mentioned some of the precautions, but, the list is long. One best precaution is to use registered softwares only which follow some standard. There are many organizations for standardization. Products downloaded from good software companies do not contain any such problems. You can download such programs from registered companies site. Overall, I can say -

“Precaution is better than cure.”

“One scanning a day, keeps Viruses far away”

- Som Dutt Tripathi

Som Dutt Tripathi - EzineArticles Expert Author
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Prostate Cancer

June 20th, 2008

The uncontrolled growth of cells around the outer region of the prostate, which gives rise to the development of a malignant tumor, is called prostate cancer. Prostate cancer is common among American males. Over 250,000 cases are diagnosed in the United States every year.

Early signs of prostate cancer are difficult to detect. Symptoms only set in once the tumor spreads. Change in urination habits with increased frequency or dribbling are the first signs of prostate cancer. The cancer may spread from the prostate to nearby lymph nodes, bones or other organs, leading to a condition called metastasis. As a result, some men experience back pain. Once the cancer spreads beyond the prostate it is difficult to cure.

The growth of prostate cancer is relatively slow and may not be detected for many years. It also takes longer to spread beyond the prostate. However, a small percentage of patients experience more rapidly growing, aggressive forms of prostate cancer. Unfortunately, it is difficult to know for sure which prostate cancers will grow slowly and which will grow aggressively; this further complicates treatment decisions.

The presence of cancer cells around the prostate determines the extent to which the cancer has spread. It affects the areas surrounding the prostate such as the seminal vesicle, lymph nodes, rectum and bones. Even when prostate cancer spreads to other areas, such as the bone, it is still considered to be prostate cancer and not bone cancer.

A variety of causes and contributing factors lead to prostate cancer. The major risk factors are age, race and family history. The chances of prostate cancer increase after the age of 50. The incidence of prostate cancer in Asian men is the lowest. Caucasian and African American men are the largest groups afflicted with the disease.

The prognosis for prostate cancer patients has improved over the years. The survival rates for all stages of prostate cancer have increased from 67% to 97%. Public awareness and early detection are the main reasons for the increase in survival rates.

Prostate provides detailed information on Prostate, Prostate Cancer, Prostate Health, Prostate Cancer Treatment and more. Prostate is affiliated with Prostate Cancer Treatments.

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A Simple Guide To Choosing A Domain Name

June 19th, 2008

There has been much debate on which factors are the most important when determining what domain to purchase. Choosing a domain name should be deeply tied to the business plan and the vision of the company. A domain can be chosen for its advantages in Search Engine placement, a company’s brand, or as a description of a general term. One must consider a domains size, pronunciation, how memorable it is, and if the name is taken in other similar forms or extensions. For example, if one registers a domain.net, but the domain.com is taken and developed, creating a brand for domain.net would be very dangerous and might end up being confused for its .com counterpart.

Search Engine Placement Domains
The purpose of these domains is to rank high in the search engines, because the actual domain name contains the keywords being searched for. Search Engine domains are very rarely brandable, and are mostly used exclusively as side Internet properties to redirect traffic to the main site. A company who sells red widgets would benefit from acquiring red-widgets.com and redwidgets.com , because it is natural that people will remember such address, but most importantly, that domain name has a high probability of ranking at, or very near to, the top of a search for ‘red widgets’. A very popular tool used to find what is being searched for on the net is: Overture Keywords (http://inventory.overture.com/d/searchinventory/suggestion/)

Brand Domains
When coming from the offline business into the online, the obvious choice for brand domains is the offline brand name as .com and/or .country extension. Country extensions are used in countries were there is more popularity in their country extension than on the .com. In the case that no previous brand existed before moving online, one most be very creative into the approach of a brandable name. At this point, there are millions of domain names registered and many times, one finds that the desired domain is taken. There is a consensus among most Internet domain experts that the shorter the domain, the better. A domain that is about 5 letters long is highly desirable for a brand. However, the domain must sound right as well. Xyqpt.com would be undesirable, because it cannot be easily said or remembered to the general public.

General Term Domains
In the height of the Internet Bubble, general term domains were the most popular choice. Many companies failed, even though they had the generic word for their market. Companies like TheKnot.com refused to purchase Weddings.com, because they were conscious that they needed to focus on brand. Although this strategy worked for TheKnot.com, generic words have a value of their own that cannot be ignored. Like Search Engine Placement Domains, which attract a large number of visitors through search engine referrals, so do generic word domains. For this reason, generic word names are still very much desired and their value continue to rise. What should be learned about the Dot Com Bubble is that generic domains are not everything in a dot com business, rather they are a valuable (yet, not essential) component in an array of variables that make an Internet business a success. The current value of these domains, and other domains in general can be seen at an online publication that covers recent domain name transactions at: Domain Journal Sales (http://www.dnjournal.com/domainsales.htm)

Rafael Sosa has been in forefront of e-business development and digitizing of documents in Puerto Rico. For the past 5 years, he has worked extensively in the construction of websites and internet systems through the integration of an efficient international team. His articles can be found at www.WebArticles.com/

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Nutrition and Your Dog’s Behavior

June 15th, 2008

Nutrition and Your Dog’s Behavior


Proper nutrition is the fundamental basis for every aspect of your dog’s life.


It affects their health and longevity by offering an essential balance of proteins, fats, complex carbohydrates and the trace nutrients and minerals their bodies need for growth, repair and the mantainance of a sound immunne system.


Nutrition is a complex and integral part of your dog’s ability to think clearly, lower stress levels and produce a calmer behavior.


Thinking takes a lot of energy. Dogs invoved in a training program, expend tremendous amounts of mental energy focusing on the tasks presented to them. If your dog starts with minimal nutrition, they become lethargic, edgy or hyper active when asked to perform the simplest of tasks. They cannot focus and loss concentration after a short period of time or become confused. If the dog is continually asked to do something they cannot comprehend, confusion can lead to an aggressive form of acting out.


In training dogs, the first thing I look at is the dog’s diet! I work from the inside out. Training becomes ineffective if the underlying caiuse for the behaviors are not changed.


Hyper, unfocused and out of control dogs often eat foods with high levels of cereal compounds such as: wheat, corn andcorn meal.


Aggressive dogs eat foods contain higher levels of incomplete protein which produceexcessive amounts ofenergy. These proteins are often incomplete chains, not offering proper building and repair or may be difficult to digest.


Shy or stressed dogs do not digest their foods well at all and can suffer from intestinal complications such as diarrhea. Their coats are often dry, brittle and shed heavily.


One way to test the foods you are feeding is to soak the food in water for about 30 minutes. If it swells in size and becomes mushy, it is primarily cereal.


Are your dog’s stool soft and loose or is the dog gassy? If so, they are not digesting the food properly.


By looking at their food, you will do more to help balance their behavior, as well as, contribute to their health and longevity.


Life Abundance offeres the best combination of balanced nutrients for a proper diet.


The proteins are complete chains and digest easily.


The carbohydrates are complexand do not turn into simple sugars producing energy swings of high and low behaviors.


The Probiotics in the food balance the intestinal tract and make the food digest more easily, which is perfectfor the nervous or shy dog and ensures all dogs are recieving the nutrients they need from the food.


Jeanne Perciaccanto is a certified Dog Trainer at http://www.ultimatedogtraining.comand Health Educator.


Information on food can found at http://www.healthydogfood.net




Jeanne Perciaccanto has been a professional dog trainer for twenty years at, http://www.ultimatedogtraining.com and holds a degree in Health. She has combined both disciplines and researches diet and nutrition as it pertains to canine behavior. Visit http://www.healthydogfood.net

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How Do You Read the Bible?

June 15th, 2008

Here’s a simple parable with an important moral.

Each mirror, you see, has inspectors, who,
acting as corporate protectors, must find any scratch, every unseemly patch. They’re inferior mirror detectors.

The head of this group is Pierre, who trains his formidable stare
on each glass for an hour, and does he turn sour when finding some blemishes there! This man, so well-trained as a peerer, has no practical use for a mirror. His hair’s such a tangle, seen from any angle. We wish that his mirror were clearer.

“Pierre,” I repeatedly mention, “Your hair’s now a bone of contention. Now, sir, you just hush! I have bought you a brush, and some spray for your hairdo’s retention.”

Do you think that such mild conversation will effect any quick transformation? Not until he observes what is fraying our nerves:
his nightmare-hair irritation.

Now we know there’s been many a preacher, or a prideful, and self-proclaimed teacher, who’s examined God’s mirror, and cried, “Could be clearer!” but never saw what kind of creature the mirror to them has reflected. They must face what they never expected: if the glass is looked through, then so clear is the view, that the critics themselves are inspected.

As James, the brother of Jesus writes, “Do not merely listen to the word, and so deceive yourselves. Do what it says. Anyone who listens to the word but does not do what it says is like a man who looks at his face in a mirror and, after looking at himself, goes away and immediately forgets what he looks like. But the man who looks intently into the perfect law that gives freedom, and continues to do this, not forgetting what he has heard, but doing it-he will be blessed in what he does.” –James 1:22-25 NIV

Steve Singleton - EzineArticles Expert Author

* * *

Copyright © 2005 Steve Singleton, All rights reserved.

Steve Singleton has written and edited several books and numerous articles on subjects of interest to Bible students. He has taught Greek, Bible, and religious studies courses Bible college, university, and adult education programs. He has taught seminars and workshops in 11 states and the Caribbean.

Go to his http://DeeperStudy.org for Bible study resources, no matter what your level of expertise. Explore “The Shallows,” plumb “The Depths,” or use the well-organized “Study Links” for original sources in English translation. Sign up for Steve’s free “DeeperStudy Newsletter.”

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10 Easy Tips to Enjoy Super Bowl Sunday (Even If You’re a Girl)

June 14th, 2008

Unless you want to plan an “Anti Super Bowl Party” where you can escape for a few hours, let the guys do their thing and paint the town red… the reality is most of us girls will end up at a Super Bowl Party (and you may even be the hostess of one).
And that means hanging out with excitable boys who can’t be interrupted or ripped from the TV, eating almost as much food as we do on Thanksgiving Day and grinning and bearing the football nonsense to get through it all.

Thank goodness we’ve got Bono this year as our halftime hunny!
Why fight it? Might as well brighten up the day with a little feminine energy and make it a day for everyone, not just the boys.

So, here are the top 10 ways to enjoy a Simply Superb Super Bowl Sunday.

1. Pre-game Role Reversal. Encourage the guys to perform a pre-game cheer and let the girls huddle up to devise a play and act it out. Make it an annual Super Bowl ritual and elaborate on it every year.

2. Battle of the Sexes. Start a football pool for the girls. Have each woman take exactly the opposite position of one of the guys. And at the end of the day see who really knows more about football.

3. MVP Awards. Keep a look out for the MVP party goers. Keep secret voting ballots for the girls to pick:

- Worst Joke
- Worst Behavior
- Best Behaved
- Heisman Trophy Snack Winner
- Fewest Party Fouls
- Worst Party Fumble

4. Open Up the NFL Shop. Get the girls together before hand and add a little football fun to your wardrobe. Make ‘NFL Champion’ baby doll tees with nick names or code names. Buy flashy Super Bowl rings as party favors.

5. Beer Blitz. Have the kids on clean up patrol all day long. Give them trash bags and let them know that every empty can they collect is money in their pocket. You’ll take them down to the ‘Recycle Center’ and turn the cans into cold hard cash. You might even match the money and then take them to a special spot so they can spend it!

6. Toilet Penalties and Seat Fouls. Every time the boys leave the seat up, girls get a 2 minute reprieve from the football talk. Feel free to bring up any non Super Bowl related topic for two whole minutes without being shushed!

7. Football Fun Trivia. Have a competition between the women and the kids at the party and see who is up on their football trivia. Send an email to julie@shesite.com with the subject line “Super Bowl Trivia” for a silly Super Bowl Trivia link that everyone (including women and kids) can play. When you get it, you can print the email, make copies and pass them out at halftime. Then when half time is over, rip it up and use it for confetti!

8. Ice Cube Interception. Feel playful, flirtatious and let your guy know it. Toss a cube his way with a wink and a wave instead of shooting him long disapproving stares that could create conflict later.

9. Get In The Game. Learn a few buzz words, game principles or plays so you can get in to it. Get the quick tips Girl’s Guide to Super Bowl Sunday at www.shesite.com with 10 of our favorite football phrases and 3 quick-witted questions so you can shoot the breeze and sound like a pro.

10. Footsie Fumble. Just in case the testosterone gets too thick. Have pedicure spa goodies on stand by and ask the girls to bring toe nail decals to trade and swap for a fun pedicure moment in the 4th quarter. WARNING: For party peace, this tip should only be used in case of an emergency. Retreat off to the side (or even another room completely) and never start it before halftime.

And if that doesn’t get you excited, maybe you should plan an “Anti Super Bowl Party” after all.

Forget the 10 tips and skip straight to the age old and totally reliable ‘Anti Super Bowl Standby.’

Go shopping!

If you can get away with the girls, do it! Enjoy the ghost town you live in at its best!

You’ll find that most places, activities and attractions are completely devoid of male human presence!

Try something new, go somewhere different or see something you’ve been hoping to for a long time. Plan a Super Bowl fun shopping day, lunch or visit to a museum.

For more simple happy fun essentials for every other day of the year, take a peek at www.shesite.com. And, enjoy the game!

Julie Hunt is pure delight and motivation. She’s a free flowing source of hope, energy and inspiration. She tells it like it is and lovingly gives simple, straight forward tips and advice so you can live happier days and obliterate the monotony of life.

She is on a self propelled mission to scream, skip, run, jump, shout, dance and sing with women all around the universe who want live a vivacious life busting at the seams!

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The Panama Canal Railroad

June 13th, 2008

Even before the United States acquired California after the Mexican War (1846-48), many heading for California used the isthmus crossing in preference to the long and dangerous wagon route across the vast plains and rugged mountain ranges. Discovery of gold in 1848 increased traffic greatly. In 1847 a group of New York financiers organized the Panama Railroad Company. This company secured an exclusive concession from Colombia allowing construction of a crossing, which might be by road, rail, river, or a combination. After surveys, a railroad was chosen and a new contract so specifying was obtained in 1850. The railroad track followed generally the line of the present canal. The first through train from the Atlantic to the Pacific side ran on the completed track on January 28,1855.

The gold rush traffic, even before the completion of the railroad, restored Panama’s prosperity. Between 1848 and 1869, about 375,000 persons crossed the isthmus from the Atlantic to the Pacific and 225,000 crossed in the opposite direction. Prices for food and services were greatly inflated, producing enormous profits from meals and lodging.

The railroad also created a new city and port at the Atlantic terminus of the line. The town that immediately sprang up to accommodate the railroad offices, warehouses, docks and shops and to lodge both railroad workers and passengers soon became and remains, the second largest in the country. United States citizens named it Aspinwall, after one of the founders of the Panama Railroad Company, but the Panamanians christened it Coln, in honor of Columbus. Both names were used for many years, but because the Panamanians insisted that no such place as Aspinwall existed and refused to deliver mail so addressed, the name Coln prevailed.

The French Panama Canal Company purchased the railroad in 1880 to assist in their attempt to build the Panama Canal. In 1904, the United States purchased the New Panama Canal Company’s assets from the French, including the railroad. The United States rebuilt and operated the railroad until 1979, when it was transferred to Panama under the terms of the Panama Canal Treaty. In 1998, Panama privatized the railroad and awarded a 50-year concession to the Panama Canal Company, a joint venture of Kansas City Southern and Mi-Jack Products, to rebuild and operate the line. They’ve spent upward of $60 million on the renovation–and it shows.

Indeed, this railroad has quite a history and for the round-trip price of $35, offers quite a ride. The passenger cars are old Amtrak units, rebuilt in New Orleans and rigged out with paneled walls, wooden shutters, plush carpet and faux-leather seats. The train travels a route parallel to the canal so, at different points during the one-hour trip, you’ll happen upon signals, waterways, reservoirs, pristine rainforest and rolling countryside. The main purpose of the track is to resume the rail transport of containers from coast to coast. It reduces the often 12-hour transit time by ship to a mere 90 minutes.

The train is also a good way to commute from Panama City to Colon and an absolute bargain compared to the cost of a car service or a taxi ($120 for the round trip). The new “reborn” railroad began operations in 2000. Going from Panama City to Colon, you will board the “Executive Express” at the Corozal train station for the historical ride alongside the Panama Canal. The station in Panama, located near the Balboa Port, is nearing completion but the Colon terminal is still under construction as of early 2006. The first train departs Panama City at 7 a.m. and the last leaves Colon at 5:30 p.m. Tickets can be purchased at either station or on the train.

Michael Russell - EzineArticles Expert Author

Michael Russell

Your Independent guide to Travel

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Rationalizing Frequency Pollution Sciences and Academic Debates

June 13th, 2008

Many people sense that perhaps modern human civilizations have been over bombarded with frequency pollution. Everything from Microwaves, cell phones, radio transmissions, radar, power lines and electronic handheld devices for entertainment have been targeted as potential problems for the human biosystem.

Problems for the heart, brain, nerves and even the cells themselves have been discussed and debated in academia, some studies funded by cell phone companies and communication corporations and others by healthcare interests.

It is for this reason that an online think tank recently addressed this subject, but this entire subject is very interesting one I might add; both the problems with science, funding and ego and that of the your question of frequency pollution of cell tower emissions, things like HAARP, radar, etc. And many good things come of all this of course, it is just a matter of proper modulation and consideration of how everything is inter-related and works together.

In fact all these topics bleed together but science is so fractionalized by category that it makes for a real problematic issue in how modern humans and society has chosen to use their brains and educate little up and coming human being children to use theirs. And thus the rule of unintended consequences occurs when linear thought migrates to work in pure categories and boxes. So there is a little philosophy for you and the reason for the need for more abstract, multi-disciplinary and renaissance human thinkers.

I believe that increased life expectancy is the answer to this dilemma, allowing humans more time to learn more types of sciences and better inter-brain communications in real time thought transfer to help all the worlds human knowledge to work together. That is the answer really, but the fine line between individualism and collectiveness must be observed in the human species or it cannot work.

Wow, how did I get on that subject so fast? Maybe I should call Ray Kurzweil, Bill Bryson, Arthur C. Clark or Stephen Wolfram to finish off this subject for me? Or we can just move it to a different thread and continue the philosophy of taking the human race to the next step and we can solve all these little issues of Earthquakes, Hurricanes, Frequency Pollution, Human Bio-system perfection and merging our best efforts in science and technology. Consider all this in 2006.

Lance Winslow - EzineArticles Expert Author

“Lance Winslow” - Online Think Tank forum board. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/wttbbs/

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The Hypocritical Oath

June 13th, 2008

(With apologies to Patch Adams and any other medical practitioner who actually puts patient care before any other consideration.)

Many medical practitioners have sworn the Hippocratic oath since it was first proposed by Hippocrates, known as the father of modern medicine. Since that time, the oath has been changed by different societies to accommodate changing times, and, today, not all teaching schools require new doctors to swear to this oath. Below is an examination of one of the variants.

Para 1: I swear to fulfill, to the best of my ability and judgment, this covenant:

Fair enough, but do they really know what they are swearing to? Do you?

Para 2: I will respect the hard-won scientific gains of those physicians in whose steps I walk, and gladly share such knowledge as is mine with those who are to follow.

“…in whose steps I walk,” that’s the problem. The medical industry is build brick upon brick of so called scientific evidence produced by individuals who claim advances in medical science. Well, it’s about time that it suffered from a double whammy Katrina/Wilma hurricane of Category 5+ magnitude. That’s what it’s going to take to get them to realize that the American Medical Association and the scientific method does not have all the answers and that the very basis of their scientific method is Herbalism, a practice the AMA seeks to step on.

As for sharing their knowledge, this is definitely a patchy affair. Some do, if they can get a research grant to enable them to write a paper for publication in a scientific journal. But, if a doctor working for a drug house produces scientific evidence for the efficacy of another approach or a less expensive drug, they can’t get their work published. Their over-riding need is to stay employed by the company whose principal goal is to find new ways of producing specialist drugs sold at exorbitant prices to increase their profits. Worse, these researchers have to sign secrecy contracts before they can be employed.

Para 3: I will apply, for the benefit of the sick, all measures which are required, avoiding those twin traps of overtreatment and therapeutic nihilism.

Ignoring the fact that the statement itself is grammatically incorrect (what else might they do in such a slipshod manner?), let us look at over-treatment and therapeutic nihilism: many children have been subjected to this phenomenon by doctor’s ignorance of a child’s condition. For example, epilepsy can be easily cured by naturopathic methods as practiced at John Hopkins School of Medicine and yet doctors throughout the world still prescribe drugs with horrendous side effects that do absolutely no good at all, i.e. they are therapeutically nihilistic and to use them is to over treat a condition for which there is a simple remedy.

The same applies to the treatment of gallstones. Gallstones are formed in the liver and only become apparent when they have moved into the gallbladder, becoming sufficiently calcified as to show up on X-Ray. There is a simply herbal remedy used for thousands of years that can relieve the problem in 24 hours painlessly and cheaply without surgical intervention. To subject patients to surgery is decidedly therapeutic nihilism in the extreme.

Para 4: I will remember that there is art to medicine as well as science, and that warmth, sympathy, and understanding may outweigh the surgeon’s knife or the chemist’s drug.

Doctors practicing modern medicine in America are taught that medicine is a science. Whatever part of their education is dedicated to “warmth, sympathy, and understanding,” we have no idea, but it is patently obvious, if only from the limited amount of time a doctor gives each patient, that these three qualities are not practiced in the majority of cases. When did your doctor last give you the warmth of a hug of sympathy, or show any true understanding of how you are feeling?

Para 5: I will not be ashamed to say “I know not,” nor will I fail to call in my colleagues when the skills of another are needed for a patient’s recovery.

The danger in this statement is that when a doctor does not know what a patient is suffering from, he rarely says so, frequently prescribing treatments for assumed conditions that the patient does not have. His alternative is applied by sending the patient to a specialist. If this isn’t passing the buck, what is? The problem then becomes the specialist, and we’ve known plenty of those who don’t have the answers either. Ask any rheumatologist, “What causes the disease?” “Aha,” he will confess, “We really don’t know…”

Para 6: I will respect the privacy of my patients, for their problems are not disclosed to me that the world may know. Most especially must I tread with care in matters of life and death. If it is given me to save a life, all thanks. But it may also be within my power to take a life; this awesome responsibility must be faced with great humbleness and awareness of my own frailty. Above all, I must not play at God.

“… play at God!” Now this does bring a smile to the face and a chuckle to the throat. The moment you step into a doctor’s office and ask his assistance, you are asking him to take responsibility for your health care. You, in that moment, are asking him to “play at God”. Since when did a doctor acknowledge your own culpability and your own responsibility for your health? At that moment, all he/she can do is offer you drug therapy or surgery. As a member of the American Medical Association and the laws this organization has brought about, they can do nothing else. If this is not playing God, what is?

When you do accept responsibility for your own healthcare, does your doctor cooperate with you? Unlikely! When we have explained to our doctors that we don’t want a particular drug, or have requested something that has helped us in the past, we have been turned down. Another example of the doctor playing God! We know our bodies and how they respond to medication, our doctors’ do not and any treatment offered (albeit with the best of intentions) may not be appropriate for our bodies - or yours. What happened to freedom of choice, a God-given right?

Para 7: I will remember that I do not treat a fever chart, a cancerous growth, but a sick human being, whose illness may affect the person’s family and economic stability. My responsibility includes these related problems, if I am to care adequately for the sick.

In America, health care is a business of massive proportions backed by the drug houses whose major interest is increasing the profits of shareholders. It does not matter what effect any medical treatment offered has on a “person’s family and economic stability”. Expensive tests will be performed regardless of whether they are needed or not due to the physicians’ greater fear of being sued for damages. Medications will be prescribed, treatments recommended, all of which the patient, despite their familial and financial circumstances, will be expected to fund. Very few doctors under this regime take responsibility for such matters. If the treatment kills the patient, what then! It’s a well-known fact that doctors bury their mistakes, or, if they are discovered, get sued for millions of dollars thus increasing the cost of healthcare to the patient. Between them, the doctors and lawyers fleece the poor. Under these circumstances, can doctors really claim they “care adequately for the sick”?

Para 8: I will prevent disease whenever I can, for prevention is preferable to cure.

Prevention is certainly better for the individual, but two factors are important here. Firstly, the patient goes to the doctor for treatment when they have become ill. The doctor does not prevent illness in his patient because he only becomes activated after the fact, not before. There are no provisions in America for any doctor to ensure that his patients do not become sick in the first place. Secondly, most medications the doctor prescribes do not prevent disease. Many, have side effects that cause other diseases, and can even cause death.

Para 9: I will remember that I remain a member of society, with special obligations to all my fellow human beings, those sound of mind and body as well as the infirm.

If we remember rightly, the majority of doctors earn significantly more money than the majority of people in their society. It has always been a prestigious profession from a financial perspective. Can anyone point us to a doctor who goes out of his way to ensure that his patients can prevent themselves from becoming ill, or a doctor who makes financial sacrifices of his own for the infirm? What “special obligations” are being referred to here? Can anyone tell us?

Para 10: If I do not violate this oath, may I enjoy life and art, respected while I live and remembered with affection thereafter. May I always act so as to preserve the finest traditions of my calling and may I long experience the joy of healing those who seek my help.

We think you would agree that the majority of doctors enjoy their lives and practice very little art in the diagnosis and treatment of disease whether they do or do not violate the Hippocratic oath.

We submit that the respect doctors receive is out of the fear their patients have of them, rather than for the treatment received.

“…respect…” Now why should we respect someone who has a mind so shut that they actually go out of their way to deprive people of homeopathy, naturopathy, Herbalism, etc. Nope! They don’t deserve respect - they do deserve derision.

“…remembered with affection…” What a joke. We don’t think most patients know their physicians well enough to remember them at all given the amount of time their doctor allows them.

A very uplifting last statement to the final clause of the Hippocratic oath, but who do these people think they are kidding? The finest traditions of their calling died long ago. The AMA and the drug houses rule practicing medical professionals! They have no minds or wills of their own in the practice of modern medicine. We suspect many of them realize this after they have been in practice for several years. As for the use of the expression “joy of healing”, we are staggered beyond belief at such arrogance. They heal no one; they simply help the individual’s body to heal itself. Now what could be more hypocritical than that?

The Hippocratic oath is the most hypocritical oath any doctor could take. Not only does it need updating, it needs to take into consideration all other medical practices that are in use today that DO bring relief to the suffering of millions without drugs or surgery. The original meaning, as postulated by Hippocrates, has become meaningless and we’re certain that he’s turning in his grave at what has happened to medical practice, certainly in the last sixty years.

Russ Miles - EzineArticles Expert Author

BJ Day and Russ Miles are authors who often challenge conventional mistaken, if even widely accepted beliefs.

BJ Day retired from an active business life to take up writing as a retirment career a few years ago. BJ has recently been invited by Durban House Publishers to sign a three book deal as a writer of note. Expect to see BJ in print soon.

Russ Miles is author of the novel, For Sale By Owners:FSBO.
A “Seasoned Real Estate NAR® Broker,” disabled by Multiple Sclerosis, Russ writes books & articles on varied subjects.
FOR SALE BY OWNERS:FSBO ISBN 0-595-28703-4,in trade paperback,
is available by phone or Internet:1-800-Authors to order direct!
Adobe e-book & hard cover editions also available at Amazon.com at Barnes and Noble and other fine booksellers.

What do you think? Questions, criticisms or comments can be addressed to bjjayd@gmail.com. For other items and Issues of interest, please visit http://MilesBooks.com

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